fat loss questions

[infinitelogs]

i've been working out for a month and I wanted to know if taking ozempic is worth it to cut down on my fat mass on my body and would I lose more muscle or just more fat

[LittleWendy]

Just do multiple muscle group exercises and stop eating carbs and sugars, go on calorie deficit and in 2-3 months you will lose so much fucking weight.

[NapoleonRefsCom]

Drink warm water with lemon.
Walk , run, if possible swim.
Eat vegetables & lean meat

[46605257]

You could look into Keto-diet, you can eat as much as you want and still cut down your fat mass.

[pointed6908]

Intermittent fasting is good

[Greenz]

10-10-2024, 12:35 AM infinitelogs Wrote:

i've been working out for a month and I wanted to know if taking ozempic is worth it to cut down on my fat mass on my body and would I lose more muscle or just more fat

Think it gets rid of both. As people have said before, diet and exercise is best. 
Mate works in a GP practice and loads of the staff are on it. They have lost a lot of weight, but they're not fit. Keep doing what you're doing. 

Cutting out bread works a treat btw.