How many days a week do you train?

[hadesgfx]

I probably do it too much, I train heavy 6 outta 7 days a week.
Homies keep telling me I'm overzealous and fanatic about training but whatever, that's their problem.
My current split has been a heavy PPL with different variations in between cause shit was getting pretty boring at one point, muscle soreness is pretty rare rn even though I train hard,
although probably not hard enough

This week I've tried hitting only arms one day, chest + back a different day, and I must say that it feels totally different, like a breath of fresh air lol

Any tips on squatting & core training?

[Alaskan0054]

I exercise 4 times a week

[kinnessa60]

1 and it is yoga

[CreationRec]

three currently, more feels like overkill.. and less is lazy. so this is a sweet spot for me. but walking daily is a bonus

[luisepark]

i train everyday and i do  Wighted Calisthinics & spirting  and 3 times a week i go to boxing gym . my  arms got bigger +shoulders and stamina its developed for me this routine makes me 10times stronger

[thykoko]

I aim for 6 days a week, but I listen to my body—rest days are key. Mixing in some fun helps too.
Actually, I’ve started playing Escape Road in the evenings. It’s oddly energizing—kind of like mental agility training!

[hadesgfx]

stopped training since fucking february dont train so much