How many days a week do you train?

[hadesgfx]

I probably do it too much, I train heavy 6 outta 7 days a week.
Homies keep telling me I'm overzealous and fanatic about training but whatever, that's their problem.
My current split has been a heavy PPL with different variations in between cause shit was getting pretty boring at one point, muscle soreness is pretty rare rn even though I train hard,
although probably not hard enough

This week I've tried hitting only arms one day, chest + back a different day, and I must say that it feels totally different, like a breath of fresh air lol

Any tips on squatting & core training?

[anastasia21]

It's always important for me to stay in shape. And sport helps me with this perfectly. It sounds like you're really serious about training, and if it brings you pleasure and results, then why not? :) But it's important to remember about recovery to avoid overtraining - sometimes it's better to reduce the intensity a little to maintain balance. For squats, try to diversify your approaches: if you usually do standard ones, add pauses at the bottom or train the technique with lighter weights to improve your form. For the core, I recommend varying the exercises: planks, rotations with a ball, stabilization exercises - this way you can activate all the muscles of the core. Try it, it will be interesting!

[anastasia21]

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