LEAVE A LIKE :monkagun.
HAVE FUN!!
Things you need to become huge:
- Money (not much, mostly for supplements and gym membership)
- Gym (money needed again or become a cleaner in the gym or something)
- Patience
Supplements:
- Whey protein:
To put it simple, it's used for building muscle after muscle fiber is broken (during a workout).
I use whey, I recommend you use it as well.
Recommendations:
"Golden Whey Protein"
"Whey Perfection" - Body&Fit
If you can't afford idk then go for some shit brand (wouldn't recommend).
You should consume around 1.5 gram per kg of the body weight.
For example I take around 140-150g (I weigh 110kg) because I am lazy to calculate how much I take tbh.
- Creatine:
Will help you grow faster and will increase your strength.
I personally don't use it because I am lazy to go and order one, you should tho.
- Pre-Workout:
It will get you fired up during the workout, you will feel like you can do anything for a temporary time.
I don't use it because I can get fired up without it.
I recommend 1-2 scoops. If you have high tolerance on caffeine, do 3.
If you think you have the balls to risk your life take like 5-6.
- Steroids:
Pretty much will make your progress much much faster, will give you insane strength as well.
Cons are that if you use them regularly, your organs will fall apart.
Gym:
- Just go to a local gym and get a membership. If you are afraid it's a scary place where people look and laugh at you, judge you and etc. It's really not.
No one cares about others, everyone just looks at themselves. Those huge guys you see deadlifting mini car's weight on the bar are the most friendliest mfs you will ever meet.
- Don't use excuses.
- Get a gymbro. Pretty much a friend which you go with to the gym. You can meet some at the gym as well, who will be more than happy to have one.
- Don't do random shit. I would recommend getting a personal trainer. If not, use a proper split and know what exercise you should do. I recommend doing research on this before going to the gym.
- Don't egolift. Pretty much egolifting is lifting weight you know you can't lift, to impress someone, or simply to feed your ego.
- Re-rack the weights and dumbbells where they belong to.
- Don't compare yourself to others - not everyone is the same.
- PLEASE USE THE CORRECT FORM AND KNOW WHAT YOU ARE DOING, YOU CAN GET INJURED.
- Progressive overload - you will understand more after doing research:
10/12 reps - Increase weight until 6/8 reps
6/8 reps - Use this weight until you can do 10/12 reps
Repeat the process.
This is how you will improve your strength.
Patience:
You won't see any results overnight. I first saw body results after maybe 2-3 months of being consistent. Strength wise I was improving quickly.
Just stay consistent and you will see results as well.
IMPORTANT:
- Sleep:
Your muscle is being built when you are resting (sleeping). You need to have proper sleeping schedule. I sleep between 9-10 hours.
Forgot to mention that being fit and shredded or being buff won't get you bitches. Mostly guys (serious).
- Diet:
If you are skinny, eat as much as you fucking can.
Remove:
- Junk food
- Snacks
- Drinks (I drink water only most of the time)
Eat food that is rich with protein (eggs, milk, chicken and etc).
Don't eat breakfeast, lunch, dinner.
Eat 6-7 times a day.
Don't eat as much as you can on a single meal, split them to 6-7 meals.
Example how I do it:
Breakfeast 1 - 5 eggs, 1L milk, 2 bannans, 1 can of tuna - 9PM
Breakfeast 2 - 5 eggs, 500ML milk, 1-2 bannans, 1 can of tuna (maybe a protein bar if I have one) - 10PM
Lunch 1 - Whatever my mom makes - 3PM
Lunch 2 - Whatever my mom makes - 4PM
Dinner 1 - Whatever my mom makes - 8PM
Dinner 2 - Whatever my mom makes - 9PM
Don't overeat before going to the gym, you will puke all of your organs out.
I wrote this because I am lazy, not very detailed but should get you basic knowledge on how to start. I might have missed something but it's fine.
Leave a rep when you get shredded
HAVE FUN!!
Spoiler:
[ Hidden Content! ]
Things you need to become huge:
- Money (not much, mostly for supplements and gym membership)
- Gym (money needed again or become a cleaner in the gym or something)
- Patience
Supplements:
- Whey protein:
To put it simple, it's used for building muscle after muscle fiber is broken (during a workout).
I use whey, I recommend you use it as well.
Recommendations:
"Golden Whey Protein"
"Whey Perfection" - Body&Fit
If you can't afford idk then go for some shit brand (wouldn't recommend).
You should consume around 1.5 gram per kg of the body weight.
For example I take around 140-150g (I weigh 110kg) because I am lazy to calculate how much I take tbh.
- Creatine:
Will help you grow faster and will increase your strength.
I personally don't use it because I am lazy to go and order one, you should tho.
- Pre-Workout:
It will get you fired up during the workout, you will feel like you can do anything for a temporary time.
I don't use it because I can get fired up without it.
I recommend 1-2 scoops. If you have high tolerance on caffeine, do 3.
If you think you have the balls to risk your life take like 5-6.
- Steroids:
Pretty much will make your progress much much faster, will give you insane strength as well.
Cons are that if you use them regularly, your organs will fall apart.
Gym:
- Just go to a local gym and get a membership. If you are afraid it's a scary place where people look and laugh at you, judge you and etc. It's really not.
No one cares about others, everyone just looks at themselves. Those huge guys you see deadlifting mini car's weight on the bar are the most friendliest mfs you will ever meet.
- Don't use excuses.
- Get a gymbro. Pretty much a friend which you go with to the gym. You can meet some at the gym as well, who will be more than happy to have one.
- Don't do random shit. I would recommend getting a personal trainer. If not, use a proper split and know what exercise you should do. I recommend doing research on this before going to the gym.
- Don't egolift. Pretty much egolifting is lifting weight you know you can't lift, to impress someone, or simply to feed your ego.
- Re-rack the weights and dumbbells where they belong to.
- Don't compare yourself to others - not everyone is the same.
- PLEASE USE THE CORRECT FORM AND KNOW WHAT YOU ARE DOING, YOU CAN GET INJURED.
- Progressive overload - you will understand more after doing research:
10/12 reps - Increase weight until 6/8 reps
6/8 reps - Use this weight until you can do 10/12 reps
Repeat the process.
This is how you will improve your strength.
Patience:
You won't see any results overnight. I first saw body results after maybe 2-3 months of being consistent. Strength wise I was improving quickly.
Just stay consistent and you will see results as well.
IMPORTANT:
- Sleep:
Your muscle is being built when you are resting (sleeping). You need to have proper sleeping schedule. I sleep between 9-10 hours.
Forgot to mention that being fit and shredded or being buff won't get you bitches. Mostly guys (serious).
- Diet:
If you are skinny, eat as much as you fucking can.
Remove:
- Junk food
- Snacks
- Drinks (I drink water only most of the time)
Eat food that is rich with protein (eggs, milk, chicken and etc).
Don't eat breakfeast, lunch, dinner.
Eat 6-7 times a day.
Don't eat as much as you can on a single meal, split them to 6-7 meals.
Example how I do it:
Breakfeast 1 - 5 eggs, 1L milk, 2 bannans, 1 can of tuna - 9PM
Breakfeast 2 - 5 eggs, 500ML milk, 1-2 bannans, 1 can of tuna (maybe a protein bar if I have one) - 10PM
Lunch 1 - Whatever my mom makes - 3PM
Lunch 2 - Whatever my mom makes - 4PM
Dinner 1 - Whatever my mom makes - 8PM
Dinner 2 - Whatever my mom makes - 9PM
Don't overeat before going to the gym, you will puke all of your organs out.
I wrote this because I am lazy, not very detailed but should get you basic knowledge on how to start. I might have missed something but it's fine.
Leave a rep when you get shredded
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