How to stop watching porn

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Benefits

• Discipline
  
• Increased happiness
  
• Boosted confidence
  
• Increased motivation and willpower
  
• Lower levels of stress and anxiety
  
• Heightened spirituality
  
• Self-acceptance
  
• Improved attitude and appreciation toward other sexes
  
• Higher energy levels
  
• Muscle growth
  
• Better sleep
  
• Improved focus and concentration
  
• Better physical performance and stamina
  
• Improved or cured erectile dysfunction
  
• Improved sperm quality
  

How to stop?

• Porn blockers, block all porn on your devices
  
• Avoid pornography and anything sexual
  
• Spend more time with others and less by yourself
  
• Get a boyfriend/girlfriend
  
• Change your routine if you watch it at a certain time
  
• Avoid thinking about masturbation, porn, sex, boobs etc
  
• Wear more clothes so your less likely to touch yourself
  
• Whenever you feel like doing it, go do something else like workout, meditate, read
  
• Stay healthy, workout, eat healthier
  
• Delete all social media
  

Good luck :)

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