How many days a week do you train?

[anastasia21]

It's always important for me to stay in shape. And sport helps me with this perfectly. It sounds like you're really serious about training, and if it brings you pleasure and results, then why not? :) But it's important to remember about recovery to avoid overtraining - sometimes it's better to reduce the intensity a little to maintain balance. For squats, try to diversify your approaches: if you usually do standard ones, add pauses at the bottom or train the technique with lighter weights to improve your form. For the core, I recommend varying the exercises: planks, rotations with a ball, stabilization exercises - this way you can activate all the muscles of the core. Try it, it will be interesting!